Walking lunges have not been tried and found wanting; they have been found difficult and not tried.
I borrowed this quote from G. K. Chesterton. Okay, he didn't really say this about walking lunges; he said it about Christianity. But up until 2008, in my case at least, it had been true about lunges, walking or otherwise. Here is what a walking lunge looks like:
My coaches cause me to do three sets of twenty per leg, alternating between the left and the right leg. I have a love/hate relationship with them. I've always avoid doing lunges because, as Chesterton noted about Christianity, they are difficult! At first, I couldn't even stay balanced; I would fall over sideways, like the guy does in the second have of this "Goofus and Gallant" walking lunge video. But even after I could stay balanced, cranking out twenty reps per leg was and is very hard for me. Because of the weakness I have ... from avoiding lunges in the past.
When I step onstage again in July, I expect my vastus medialis muscles to be significantly improved over last year. Much of this improvement can be credited to the walking lunge.
It is the same thing in the spiritual life: Sometimes the particular kind of spiritual exercise we shun the most is the very thing that would benefit us most.
Monday, March 16, 2009
Friday, March 13, 2009
T-Shirt Contest Winners!
First Prize goes to Jill C:
"Here we come, walking down the beach . . . hey, hey we're the Primates!"

Honorable mention goes to Rick H., for this fine entry ...
"I thought you said that YOU were bringing the boogie boards."
"No, your grace, I asked you if YOu were bringning them and I distinctly heard you say that you were all over it."
Thanks to EVERYONE who sent in an entry! I myself had thought of some J. Alfred Prufrock spinoff, such as:
I shall wear magenta vestments, and walk upon the beach ...
Anyhow, if you winners would consult the sizes available, as seen in this post, and then contact me (paul @ anglicanbeachparty dot com) ... I'll get your T-shirts sent out to you!
"Here we come, walking down the beach . . . hey, hey we're the Primates!"

Honorable mention goes to Rick H., for this fine entry ...
"I thought you said that YOU were bringing the boogie boards."
"No, your grace, I asked you if YOu were bringning them and I distinctly heard you say that you were all over it."
Thanks to EVERYONE who sent in an entry! I myself had thought of some J. Alfred Prufrock spinoff, such as:
I shall wear magenta vestments, and walk upon the beach ...
Anyhow, if you winners would consult the sizes available, as seen in this post, and then contact me (paul @ anglicanbeachparty dot com) ... I'll get your T-shirts sent out to you!
Thursday, March 5, 2009
Hot Rod Anglican Photo Caption Contest
Best caption for this one gets a free Hot Rod Anglican T-shirt ...
This is one photograph that just screams Anglican Beach Party!
This is one photograph that just screams Anglican Beach Party!
Windex Hymnody
A couple of Sundays ago, the roads were too icy to go to our home parish. So, we made our 2nd expotition (for this Winter) to the somewhat nearer AMiA parish. There, we sung this hymn:
Shine Jesus shine
Fill this land with the Father's glory.
Blaze Spirit blaze
Set our hearts on fire.
Flow river flow
Flood the nations with grace and mercy.
Send forth your word
Lord and let there be light.
In the car on the way home, we unanimously decided that this song was "lifted" from a Windex™ commercial. Yes, we are Church-music snobs.
As in:
Shine Windex™ shine
Leave our windows and mirrors spotless.
Spray Windex™ spray
Wash our streaks away.
Flow Windex™ flow
With your new, improved no-drip nozzle.
Send forth your stream
Windex™ let in the light.
We do love the AMiA parish. The priest there is a poet of extraordinary talent (and, as a poetry snob, I don't say that very often!), and the folks are just excellent Christians. But we can only take so much 1970s Youth Group worship music.
Does that make us bad Anglicans?
Shine Jesus shine
Fill this land with the Father's glory.
Blaze Spirit blaze
Set our hearts on fire.
Flow river flow
Flood the nations with grace and mercy.
Send forth your word
Lord and let there be light.
In the car on the way home, we unanimously decided that this song was "lifted" from a Windex™ commercial. Yes, we are Church-music snobs.
As in:
Shine Windex™ shine
Leave our windows and mirrors spotless.
Spray Windex™ spray
Wash our streaks away.
Flow Windex™ flow
With your new, improved no-drip nozzle.
Send forth your stream
Windex™ let in the light.
We do love the AMiA parish. The priest there is a poet of extraordinary talent (and, as a poetry snob, I don't say that very often!), and the folks are just excellent Christians. But we can only take so much 1970s Youth Group worship music.
Does that make us bad Anglicans?
Sunday, March 1, 2009
Episcopalianism and Buddhism are Very Much Alike.
G. K. Chesterton once wrote:
Christianity and Buddhism are not compatible. But The Episcopal "church" and Buddhism are compatible ... because TEc is not even remotely Christian any longer.
Students of popular science, like Mr. Blatchford, are always insisting that Christianity and Buddhism are very much alike, especially Buddhism. This is generally believed, and I believed it myself until I read a book giving the reasons for it. The reasons were of two kinds: resemblances that meant nothing because they were common to all humanity, and resemblances which were not resemblances at all.Of course, Christianity and Buddhism are as nearly opposite as is possible. The Episcopal "church" doesn't get that. But this guy does ... (Hat Tip: Baby Blue)
Christianity and Buddhism are not compatible. But The Episcopal "church" and Buddhism are compatible ... because TEc is not even remotely Christian any longer.
Thursday, February 26, 2009
Situation Normal: All Anglicanned Up
Anglicanism's very pessimism about the nature of man and his prospects for earthly success is a big part of why I will always remain Anglican.
The Anglican faith, as expressed in the Book of Common Prayer, predicts that things will be horrible.
Sometimes, as in the Litany, we are praying that God will preserve us through the horrible problems.
But more frequently, we are confessing that we are the horrible problem.
At Morning Prayer, we pray: Vouchsafe, O Lord, to keep us this day without sin.
But then, at every Morning Prayer and Holy Communion, we confess that it has not worked.
MP: ALMIGHTY and most merciful Father; We have erred, and strayed from thy ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against thy holy laws. We have left undone those things which we ought to have done; And we have done those things which we ought not to have done; And there is no health in us.
HC: ALMIGHTY God, Father of our Lord Jesus Christ, Maker of all things, Judge of all men; We acknowledge and bewail our manifold sins and wickedness, Which we, from time to time, most grievously have committed, By thought, word, and deed, Against thy Divine Majesty, Provoking most justly thy wrath and indignation against us.
So, you see that Failure is enshrined in the Book of Common Prayer. The expectation of sin and failure are, in a sense, at the very heart of Anglicanism.
Will trouble in the Anglican world cause me to leave Anglicanism? No way!
Situation Normal: All Anglicanned Up!
The Anglican faith, as expressed in the Book of Common Prayer, predicts that things will be horrible.
Sometimes, as in the Litany, we are praying that God will preserve us through the horrible problems.
But more frequently, we are confessing that we are the horrible problem.
At Morning Prayer, we pray: Vouchsafe, O Lord, to keep us this day without sin.
But then, at every Morning Prayer and Holy Communion, we confess that it has not worked.
MP: ALMIGHTY and most merciful Father; We have erred, and strayed from thy ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against thy holy laws. We have left undone those things which we ought to have done; And we have done those things which we ought not to have done; And there is no health in us.
HC: ALMIGHTY God, Father of our Lord Jesus Christ, Maker of all things, Judge of all men; We acknowledge and bewail our manifold sins and wickedness, Which we, from time to time, most grievously have committed, By thought, word, and deed, Against thy Divine Majesty, Provoking most justly thy wrath and indignation against us.
So, you see that Failure is enshrined in the Book of Common Prayer. The expectation of sin and failure are, in a sense, at the very heart of Anglicanism.
Will trouble in the Anglican world cause me to leave Anglicanism? No way!
Situation Normal: All Anglicanned Up!
Wednesday, February 25, 2009
The Incredible Goodness of God
What shall I render unto the LORD for all his benefits toward me?
I shall date a super-model, and drive a Ferrari, yea, even unto days everlasting.
What ... that verse isn't in your Bible?!
Well, alright, I changed it a bit. Of course, here is how it really goes:
How, then, shall we ever catch up with paying him for that? We shall not. We cannot. We need not.
Thanks be to God for his unspeakable gift! (2 Corinthians 9:15)
I shall date a super-model, and drive a Ferrari, yea, even unto days everlasting.
What ... that verse isn't in your Bible?!
Well, alright, I changed it a bit. Of course, here is how it really goes:
What shall I render unto the LORD for all his benefits toward me?So, it is even better than my tongue-in-cheek modern "paraphrase" above. Infinitely more wonderful in fact. The fact of the matter is that the "payment" to God for His incredible goodness ... is to receive the very cup of salvation in the eucharist, and to have the great privilege of calling upon His name. Our "repayment" to God is to receive a yet more wonderful gift from Him!
I will take the cup of salvation, and call upon the name of the LORD. (Psalm 116:12,13)
How, then, shall we ever catch up with paying him for that? We shall not. We cannot. We need not.
Thanks be to God for his unspeakable gift! (2 Corinthians 9:15)
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